Exercise is important for our minds and bodies. Being active reduces the risk of chronic health problems later in life, helps kids do better in school, and reduce…
The last few weeks have brought a lot of change. Among sudden change often comes anxiety and feelings of overwhelm. Add in having to essentially homeschool your children,…
With the new year upon us many people will feel inspired and others pressured to go into 2020 with ambitious new year’s resolutions and goals. The new year…